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The Answer To The Big Question

It's not 42, but 1.6g per kg of bodyweight
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Newsletter
7 August 2017

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Here's How Much Protein You Should Eat Each Day To Build Muscle

The magic number is 1.6g of protein per kg of bodyweight READ MORE ▸

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Four Back Stretches And Exercises To Prevent Painful Problems

Try these moves to keep your muscles loose and improve your posture READ MORE ▸

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How To Get HIIT Workouts Right

Because it's surprisingly easy to get wrong READ MORE ▸

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Six Things We Wanted To Buy At The New Asics Store

We scouted out the sportswear brand's new Regent Street flagship store for you (and us) READ MORE ▸

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The Best Running T-Shirts

And vests – because we've been overheating READ MORE ▸

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