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Here’s How Many Strength Workouts The NHS Says You Should Do Each Week

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Newsletter
23 August 2017

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Do You Know How Much Exercise You Should Be Doing?

As a minimum, the NHS recommends that adults undertake 150 minutes of moderate aerobic activity, plus two strength workouts, every week READ MORE ▸

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Get Faster And Fitter With This Agility Workout

Because an agile man is a happy man READ MORE ▸

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The Pros Pick The Best CrossFit Trainers

CrossFit trainers on CrossFit trainers READ MORE ▸

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Barbell Workouts To Burn Fat Fast

Torch fat in 20 minutes or less with these complexes READ MORE ▸

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Bags Of Style

Herschel Supply Co collaborates with Japanese label WTAPS on military-inspired bag collection READ MORE ▸

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