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The HIIT Workout Where You Get to Hit Things

Get acquainted with your gym's punchbag
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Newsletter
5 September 2016

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Punchbag Workouts

Our no-nonsense guide to learning boxing in the gym READ MORE ▸

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Two-Weight World Champion Carl Frampton

"I am nowhere near the best Irish fighter yet – but I potentially could be, if I keep winning" READ MORE ▸

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Leg Raises

Work your abs with this classic core-buster READ MORE ▸

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The Best Endurance Races to Sign Up For

Miss out on a Fitbit Fifty spot? Console yourself with one of these adventurous challenges READ MORE ▸

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Virtual Running Races

With medals, zombies and good causes, virtual races are proving a popular way to pound the streets READ MORE ▸

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Are Single-Speeds the Best Commuter Bikes?

We think so READ MORE ▸

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The Best Beard Trimmers

Coach tests the grooming tools that claim to be up to the task of taming your face-warmer READ MORE ▸

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How to Get the Athleisure Look Right

Nail smart sportswear with a little help from sports fashion expert Suleman Kudus READ MORE ▸

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"Animal Flow – it's the New Pilates"

Comedian Jason Byrne on looking to the animal kingdom for fitness inspiration READ MORE ▸

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D Double E: "Fitness deserves more love"

Early morning workouts, weighted dips and tight T-shirts, the grime master's journey to a summer body that lasts all year READ MORE ▸

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Win a Trip to The Body Camp, Ibiza

Celebrate the UK release of Captain Fantastic on 9th September by going off-grid yourself READ MORE ▸

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