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How Normal Guys Get Six-Packs

Spoilers: Focus, discipline and sacrifice
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Newsletter
29 September 2016

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Normal Guys with Six-Packs

We speak to three who've been there, done that and are still doing it to find out what's really involved READ MORE ▸

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How to Get a Six-Pack

Everyone's got a six-pack, but for most of us it's hidden under a layer of fat. Here's how to make yours stand out READ MORE ▸

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A Home Abs Circuit

An anti-extension workout that targets your upper and lower abdominals as well as your obliques READ MORE ▸

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Countdown to the Fitbit Fifty

The epic challenge starts tomorrow! We checked in to see how the training went READ MORE ▸

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Add Serious Size to Your Shoulders

Try this tri-set deltoids workout to grow bigger, stronger and wider shoulders READ MORE ▸

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Avoid These Cardio Mistakes

Make the most of your gym's cardio machines with these tips from trainer Jamie Lloyd READ MORE ▸

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How Much Saturated Fat Should You Eat?

Why some fats are better than others READ MORE ▸

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The App That Turns Running into a Game

Download Run An Empire and run your way to a virtual kingdom READ MORE ▸

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Four iOS Games to Brighten Your Commute

Just don't miss your stop – these iOS and Android games are seriously addictive READ MORE ▸

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A Film so Strange it Needs to be Seen

Swiss Army Man hits the silver screen this weekend. Plus, what else is worth your time READ MORE ▸

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Netflix's Next Marvel Series Lands Friday

Should you take Friday off to binge watch Luke Cage? The trailer looks tasty… READ MORE ▸

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The Military Fashion Trend

Autumn/Winter 2016 is all about camo and khaki READ MORE ▸

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Ruud Gullit on Learning to Play the Game

The Dutch dandy on the people who opened doors for him on the way up READ MORE ▸

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KSI: "If I Don't Work Out I Feel Depressed"

The rapper, actor and vlogger on getting out of his chair and getting in shape READ MORE ▸

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Quiz: How Much do you Know About Your Eyes?

Sitting too close to the TV is bad for your eyes. True or false? READ MORE ▸

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