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Are You Doing Press-Ups Properly?

Let's go back to basics
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Newsletter
1 September 2016

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Master the Press-Up

Use our complete guide to this classic bodyweight exercise to increase size, strength and stability READ MORE ▸

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Surfing Workout

Build board-ready fitness and beach-ready abs with this workout from multiple-time UK surfing champion Johnny Fryer READ MORE ▸

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How to Boost Your Testosterone Levels

17 ways to help build muscle, burn fat, improve endurance and increase your sex drive READ MORE ▸

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The Fitbit Fifty Training Plan

Spoilers – it's not for the faint-hearted READ MORE ▸

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The Wonderful Wall Sit

A great exercise to prevent runner's knee READ MORE ▸

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Reverse Plank

The bridge to a better back READ MORE ▸

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Cook a Whole Chicken in 20 Minutes

Make healthy microwave meals with Lékué cookware READ MORE ▸

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This Activity Tracker Monitors Your Breathing

And it's just been released in the UK READ MORE ▸

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The Best Men's Sandals

Let your feet out for some fresh air with this season's best footwear READ MORE ▸

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The Celebrity Punisher

How Greg Whyte has helped celebs complete seemingly impossible endurance challenges READ MORE ▸

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Endurance Racing is for Everyone

Tobias Mews should know. He's tackled so many tough races, he's even written a book about them READ MORE ▸

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Dennis Publishing Ltd.