Does Eating Cheese Give You Nightmares?

Our sleep special has the answer Newsletter 2 March 2016 Vitamin Z Dear Workout, Sleep is incredibly important, but it’s sadly not available in pill form and is often overlooked when we’re working towards a healthier life. So we gathered a panel of experts to find out how we can sleep better. Even if you’re getting enough ZZZs, there’s information you’ll find useful. No, eating cheese before bed doesn’t give you nightmares. You owe Cathedral City an apology. Jonathan Shannon, Website Editor @jshanns Jonathan Shannon, Website Editor @jshanns TOP STORY SHARE THIS STORY: This Article Will Send You to Sleep Are you getting enough sleep? Are you getting the right kind? And if not, what can be done about it? READ MORE ▸ Get Moving: Fun Activities in London Opportunities to combine physical activity with fun abound. Here are ten of the best in London READ MORE ▸ SHARE: What a Rush! Coach Tries Bobsleighing Who can resist the gravity-powered rocket that is the bobsleigh? Find out where you can give it a try READ MORE ▸ SHARE: Build an Athletic Body with this Hybrid Training Workout How hybrid training will help you build athletic muscle fast and make you indestructible READ MORE ▸ SHARE: How to Bulk up Like Sam Warburton The Wales Rugby Union captain reveals the diet rules and workouts that beefed him up from skinny academy grad to Lions legend READ MORE ▸ SHARE: Open-Water Swimming: Learn From the Best, then Dive in It's often cold and deep and there's no side to cling to - but ditching the pool for the call of the wild is well worth the effort READ MORE ▸ SHARE: Essential Swimming Equipment Whether you measure your swim in widths, lengths or miles, here's the gear you need READ MORE ▸ SHARE: SPONSORED: Chasing the Sun 2016 Trek, mountain bike and kayak on this incredible adventure in the spectacular landscapes of the Lake District National Park. READ MORE ▸ SHARE: Golf Apparel for the King of the Swingers (or Style Kings) Golfing apparel is raising eyebrows for all the right reasons, on and off the course READ MORE ▸ SHARE: How Many Calories Are There in a Curry? A curry can be healthier, you just have to pick the right one READ MORE ▸ SHARE: Gluten-Free Beer Sounds wrong, is delicious READ MORE ▸ SHARE: How to Make Damn Good Protein Flapjacks Take your post-gym snack to the next level READ MORE ▸ SHARE: 9 Reasons We Should All Pack up and Move to Grimsby Sacha Baron Cohen's new movie couldn't be more wrong about the town READ MORE ▸ SHARE: Sent to workout-seo@0rg.fr on 2/3/2016. To unsubscribe click here Dennis Publishing Ltd (www.coachmag.co.uk), 30 Cleveland Street, London, W1T 4JD Registered in England with Company Number: 1138891