Can You Do These 14 Physical Challenges?

We dare you to hold a chair L-sit for five seconds without soiling yourself Newsletter 16 March 2016 Challenge Accepted Dear Workout, I’m 30. I’m a man. And I can do eight of the 14 physical challenges set by a range of trainers and experts. I’m beginning to think I should have called it “14 Physical Challenges Everyone in Their 30s Should Be Able To Do Some Of.” Still, it’s good to have something to aim for. See how many you can do, and use our quiz at the bottom to tell the world/someone who you know will do worse than you. If you’re looking for a new challenge, take on The Great Row next week which supports Cancer Research UK. We spoke to Olympic gold medallist Helen Glover to get her rowing tips – gents, you don’t need to turn the machine all the way up to 11. Jonathan Shannon, Website Editor @jshanns Jonathan Shannon, Website Editor @jshanns TOP STORY SHARE THIS STORY: 14 Physical Challenges Everyone in Their 30s Should Be Able to Do Find out whether you're an athlete or a potato by trying these quick fire tests READ MORE ▸ Types of Martial Arts to Get You Fit Is 2016 the year you learn to speak with your fists? Here are 10 types of martial arts for beginners to consider READ MORE ▸ SHARE: How to Make Obstacle Course Races Look Easy Master the techniques you need to conquer high walls, treacherous climbs and hellish pits of fire READ MORE ▸ SHARE: Solve Your Commute Conundrum with an Electric Bike We test four of the best and explain why you should get over the argument that electric bikes are cheating READ MORE ▸ SHARE: Tabata Training Circuit Grab a medicine ball and use it to burn 500 calories in 24 minutes with this fat-shedding workout READ MORE ▸ SHARE: Weight Training Advice Everything you wanted to know about weightlifting – but were too busy obsessing over your bench press numbers to ask READ MORE ▸ SHARE: A New Body in 80 Days Sign up to the Men's Fitness Total Body Transformation plan and you'll get bespoke workouts, recipes and eating guidance designed to help you burn fat, build lean muscle and be healthy READ MORE ▸ SHARE: Olympic Gold Medallist Helen Glover's Tips for The Great Row Take on Cancer Research UK's charity challenge The Great Row with tips from one of Team GB's most decorated rowers READ MORE ▸ SHARE: Tobias Mews's Favourite Races Around the World Including a killer New Year's Day event in London READ MORE ▸ SHARE: Vassos Alexander: "No Good Ever Came from Giving up" The BBC Sport reporter and avid runner on breaking through "the wall", what makes a champion and whether anyone can run a marathon READ MORE ▸ SHARE: The Secrets of Dental Health As you are undoubtedly aware, World Oral Health Day is today. Here's how to avoid fillings and stains READ MORE ▸ SHARE: Hiking Gear for the Struggle Against Nature There's no such thing as bad weather, just bad clothing. Laugh at the rain with this primo hiking gear READ MORE ▸ SHARE: Men's Sweaters for Spring Textures are huge in sweater-based insulation this spring – here are Coach's top picks READ MORE ▸ SHARE: 9 Reasons We Should All Pack Up and Move to Nottingham It's got the most underground pub in the country READ MORE ▸ SHARE: Sent to workout-seo@0rg.fr on 16/3/2016. To unsubscribe click here Dennis Publishing Ltd (www.coachmag.co.uk), 30 Cleveland Street, London, W1T 4JD Registered in England with Company Number: 1138891