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Usain Bolt: Words To Live By

Our exclusive interview contains life advice by the bucketload
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Newsletter
28 November 2016

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Inspirational Words From Usain Bolt

"Once you start thinking about defeat [...] you have already lost the race." And that's just for starters READ MORE ▸

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Fat Biking In Switzerland

Coach hits the mountains to try the latest two-wheeled craze READ MORE ▸

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Do Look Down

We accept an invitation to spend a night in the mountains – on a Portaledge READ MORE ▸

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London's Best Spinning Classes, Tested

The indoor cycle classes to help you keep the holiday weight-gain at bay READ MORE ▸

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Is Your Sporting Knowledge Better Than Neil "Razor" Ruddock's?

The former footballer is using the new Sport Exchange app to trade on the outcome of sporting match ups, here's how you can join him READ MORE ▸

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The Five Most Overrated Muscle-Building Moves

Stop wasting time on these moves and do their more effective alternatives instead READ MORE ▸

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How To Do A Tricep Extension

Bulk up the back of your arms with this simple move READ MORE ▸

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Plank Jack

The exercise that combines core work and cardio READ MORE ▸

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The Simple Test That Works Out How Many Carbs You Should Eat

All you need is a spare 30 seconds and a pack of crackers READ MORE ▸

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The Sugar-Free Diet

Sugar, huh? What is it good for? Pretty much nothing, but not absolutely nothing… READ MORE ▸

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The Apple Watch 2

A fitness smartwatch superstar READ MORE ▸

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The Most Fashionable Christmas Gifts

Gifts to elicit a delighted response from the men on your family tree READ MORE ▸

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Jonathan Trott Talks About Beating Anxiety

Being diagnosed was like a "very bright light at the end of a tunnel" READ MORE ▸

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