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Scientists Discover Workout "Sweet Spot"

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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Scientists Have Discovered the "Sweet Spot" for Gaining Muscle and Losing Fat
 
 
This training method transformed overweight guys into machines. But it won't be easy: The lead study author described it as a "grueling" affair. More >
 
       
 
 
 
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