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How to Survive Dry January

We asked you, the reader, how you get through the sober month
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Newsletter
8 January 2016

Can't resist the call of the pub? Coach readers are here to help

Dear Workout,

If you’re ditching the beer this month, you’ll be pleased to know that you’re joined by a gang of Coach readers who’ve kindly shared their tips on getting through Dry January. And - shock horror - some of them even enjoy it!

We also asked the Prime Minister’s personal trainer, Matt Roberts, to share his predictions for fitness in 2016, and there’s good news for fans of fitness tech and yoga – they’ll be sticking around for a good while. And if you’re trying to shed a few post-Christmas kilos, we’ve got the perfect kitchen gadget. Replace pasta with spiralised veg and you’ll slash the calories in your meals.

As always, we’re keen to know what you think of Coach, so do share your thoughts in our quick survey - click here to find it. 

All the best,

Joe

Joe Barnes,
Digital Editor
@MF_Barnes
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