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Stay Healthy This Christmas
Newsletter 10 December 2015
Stay Healthy This Christmas
Dear Workout,
As the weather gets colder it pays to dedicate a little time to warming up before you exercise or take the dog on a particularly vigorous walk. In the latest issue of Coach, we ask experts from a variety of athletic disciplines exactly how you should be stretching, to avoid any unwanted tweaks with poochy.
Away from the park, December is full of food, parties and calorie consumption, but if you’ve ever wondered how healthy those tasty buffet snacks really are, we’ve got the skinny (which is probably a poor choice of phrase when looking at deep-fried mozzarella sticks).
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