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Two Dumbbells, 20 Minutes

One tough challenge
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Newsletter
9 November 2017

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Get Lean With This 20-Minute Dumbbell Circuit

This workout involves pairs of exercises targeting the same muscle group, to stimulate both muscle growth and fat loss READ MORE ▸

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Gary Cahill Reveals The Footballers Who Dominate In The Gym

The England and Chelsea defender on the gym work required to play at the top level READ MORE ▸

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Winter Running Gear To Keep The Cold At Bay

Suit up in this cosy garb and even the worst weather won't worry you READ MORE ▸

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The Best Fitness Gifts For Gym-Goers

Perfect presents for anyone who likes to get their sweat on READ MORE ▸

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Stylish Winter Boots And Shoes

As essential a part of your winter wardrobe as scarves and gloves READ MORE ▸

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