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The Squat Challenge That Takes Less Than A Minute

Got your jeans handy?
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Newsletter
21 September 2017

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How Many Squats Can You Do In 40 Seconds?

There's a catch – you'll be wearing jeans and you have to film it READ MORE ▸

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This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Add impressive size and strength across your entire back to build a better balanced body READ MORE ▸

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Bomber Jackets Away! The Best Styles

Open the hatches of your bank account and prepare to drop few quid on a cool new wind-beater READ MORE ▸

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How To Do The Cable Row

Get the form right for this move and you'll reap real gains READ MORE ▸

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The Best Running Gels And How To Use Them In Your Training

What are they, why do you need them and which taste the best? READ MORE ▸

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