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Have You Tried This Expert Plank Variation?

It involves battle ropes – say no more
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Newsletter
16 June 2017

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10 Killer Plank Variations

Because once you can hold one for two minutes, the gains level out. Use these upgrades to get your abs work back on track READ MORE ▸

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Exercising Just Once Boosts Your Mood

And reduces stress, and improves short-term memory and problem solving, according to new research READ MORE ▸

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Freddie Flintoff On Father's Day

On expensive gifts and how fatherhood changed him READ MORE ▸

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The Best Running Gels And How To Use Them In Your Training

What are they, why do you need them and which taste the best? (Spoiler: It's High5) READ MORE ▸

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Five Great East London Cycling Routes To Try

Explore the Lee Valley with one of these short rides READ MORE ▸

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