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The Rules Of Weight Loss

Plus, the South African sprinter who's set to succeed Bolt
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Newsletter
24 May 2017

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The 7 Rules Of Weight Loss

Diets come and go, exercises go in and out of fashion, but some things work forever. These things READ MORE ▸

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The South African Sprinter Set To Succeed Usain Bolt

Wayde Van Niekerk on winning Olympic gold and going for a world championship double READ MORE ▸

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A Kettlebell Circuit To Help Shift Love Handles

Swap your muffin top for abs of steel READ MORE ▸

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Air Pollution Could Be Ruining Your Sleep

Breathing toxic air can play havoc with your sleep efficiency and causing unexpected health problems READ MORE ▸

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The Latest Weight-Loss Tactic Is… A Crinkly Plate?

Ridged crockery can trick the brain into thinking it's eating more READ MORE ▸

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