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Shave Seconds Off Your PB

Get race-day pacing and nutrition strategy right
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Newsletter
30 May 2017

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Race Day Tips From Running Coach Shaun Dixon

How to pick the right pace and nail your nutrition to help your chances of bagging a PB READ MORE ▸

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Impress During National BBQ Week With This Smoky Sichuan Recipe

Move over meat, we need some space on the grill for this veggie masterpiece READ MORE ▸

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Fitness Trackers Botch Calorie Counting But On The Money For Heart Rate

Compared to gold-standard lab measurements, wrist wearables fall short on calorie tracking READ MORE ▸

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Having A Pot Belly Can Increase Your Risk Of 13 Types Of Cancer

A waist size of 40in or over should trigger alarm bells READ MORE ▸

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UK Cycling Events

Add the Prudential RideLondon FreeCycle to your diary READ MORE ▸

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