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The Exercise That Helps Anthony Watson Build Leg Strength

The England wing is all about Bulgarian split squats
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Newsletter
12 April 2017

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How To Train Like Anthony Watson

Use the England wing's training tips to build a grand slam body READ MORE ▸

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4 Key Ingredients For A Post-Workout Protein Shake

1. Skimmed milk. 2. A banana. 3. Ground cinnamon… READ MORE ▸

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Climb The Highest Mountain In North Africa – In A Weekend

Epic journeys are more accessible than you might think. All you need is a free weekend and a sense of adventure READ MORE ▸

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18 Cool Gym T-Shirts

Because one is definitely not enough READ MORE ▸

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Four Hair-Strengthening Shampoos

Hold on to what you've got up top, with Chris Beastall's pick of the best new mop-protecting products READ MORE ▸

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The DIY Mobility Plan

Staying limber and injury-free is half the fitness battle. Here's how to do it at home READ MORE ▸

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