56 strength-building recipes

The 2-week nutrition plan to build huge amounts of strength     When you're hammering your body in the gym—hitting the heaviest weights you can, pushing your entire system to the limits—then you need to power your body with the highest-octane fuel around. Prime yourself for success with these 14 days of meals. More >       Also Check Out:     Download the new March 2017 issue starring Keanu Reeves   Click here to get the digital edition delivered instantly via the Men's Fitness app.     4 hidden testosterone killers you need to avoid   If you want to keep your main sex hormone levels high, make sure you avoid these bad behaviors.     Oh man, now there's a sex fitness tracker for your penis   It's like a Fitbit, but for... you know.     Watch: Mets prospect catches flying bat with one hand and is completely chill about it   Infielder Luis Guillorme was the center of attention during a mostly routine spring training game against the Marlins.     Athletes who stress about being sick before a competition are 5 times more likely to get hurt   Anxiety over real and imagined cold symptoms and signs of muscle strain can seriously throw off your game, researchers find.     5 unique, adrenaline-pumping fitness feats to take in March 2017   March is "hump month" temperature-wise, so whether you're racing through Florida gator swamps or night schussing by torchlight in the Alps, there's no shortage of adventures awaiting.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004