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Many frozen foods don't deserve the cold shoulder they get—in fact, for some fruits and veggies, the deep freeze helps maintain maximum nutrients better than if they were in a refrigerator.
When you're heaving heavy metal, small mistakes can have huge consequences. Celebrity trainer Gunnar Peterson offers his top tips for staying safe and injury-free when you lift.
The 6'5", 289-lb All-Pro defensive end is looking to add a fourth Defensive Player of the Year award for the comeback of a lifetime. What's helping him take his game to the next level? His new "Every Ounce Counts" Gatorade campaign.
