How much cardio you need to drop fat

If I eat clean, is 3 hours of cardio a week enough to lose fat?     Trying to shed some lbs but don't have a ton of time? Check out these fat loss tips, courtesy of Gunnar Peterson. More >       Also Check Out:     Download the new Jan/Feb 2017 issue starring Vin Diesel   Click here to get the digital edition delivered instantly via the Men's Fitness app.     We Asked 20 Women: What are the worst style mistakes that guys constantly make?   You might think she doesn't really care what you're wearing, but trust us: Those cargo shorts have not gone unnoticed.     Watch: Vin Diesel skis through a jungle in an absolutely insane 'xXx: Return of Xander Cage' clip   There's no snow on this mountain—but that that doesn't stop Cage from getting where he needs to go.     Here's why Brock Lesnar got slapped with a yearlong doping ban from UFC   The WWE star and former UFC heavyweight champion will have to sit out—and sacrifice his UFC 200 win—after being caught with a fertility drug in his system in the summer of 2016.     How 17 NFL players got absolutely shredded for the 2017 playoffs   These athletes crushed huge weights, deadlifts, sled pulls, bench press work, heavy ropes, and massive dumbbells in the gym. Here are the posts to prove it.     10 kickass fitness jobs besides personal training   Not every gym gig involves talking old ladies through treadmill walks. With these high-energy careers, you'll want to show up to work every day—if you can make the cut.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004