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Are You Up To The #657challenge?

It's the sit-to-rise test with a twist
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Newsletter
26 January 2017

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Take The #657challenge And Support A Muscular Dystrophy Charity

Test your muscles, raise money for the Muscle Help Foundation and probably get a bit wet READ MORE ▸

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How To Do A Dumbbell Shoulder Press

Build boulder shoulders with this powerful move READ MORE ▸

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Amino Acid Supplements Explained

Your new BFFs, BCAAs READ MORE ▸

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Simply Fantastic Wireless Headphones

With desirable features at an attractive price, the Plantronics Backbeat FIT come highly recommended – unless you're all about that bass READ MORE ▸

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The Best UK Running Events For 2017

Who wants to take on ten huge inflatable obstacles over a 5km course? READ MORE ▸

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