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The End Of Dry January Is In Sight

Will you make the most of it?
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Newsletter
31 January 2017

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The Best Thing About Dry January Is The End

And that's not because you get to have a drink. It's a chance to build better habits READ MORE ▸

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The One-Leg Box Squat

Power up one lower limb at a time READ MORE ▸

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One Way To Avoid Colds: Sleep For Seven Hours A Night

A new study suggests a bit more shut-eye can help the immune system READ MORE ▸

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7 Stylish Gym Trainers That Are Street Ready

The tech-crammed training kicks that will strengthen any casual outfit READ MORE ▸

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The Best Running Backpacks For Your Commute

Because running with a briefcase just makes it look like you're late READ MORE ▸

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Get the best abs in the gym.

 
 
Men's Fitness
 
 
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The better abs workout program
 
The better abs workout program
 
 
Use these workouts to rip up your midsection without tearing up your lower back. More >
 
       
 
 
 
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Download the new Jan/Feb 2017 issue starring Vin Diesel
 
Click here to get the digital edition delivered instantly via the Men's Fitness app.
 
 
Your fitness tracker could predict when you're about to get sick
 
Your fitness tracker could predict when you're about to get sick
 
Thanks to all the sensors packed inside, your trusty Fitbit or Garmin could clue you in to a looming immune system battle.
 
 
Why do I feel like I'm going to pass out after a huge lift?
 
Why do I feel like I'm going to pass out after a huge lift?
 
There's nothing like some post-deadlift wooziness to make you feel like calling it quits. Here's why it happens—and how to adapt to it.
 
6 workout routines for rock-solid muscle definition and detail
 
6 workout routines for rock-solid muscle definition and detail
 
Work every muscle group in your body with new angles.
 
 
10 ways to develop the best abs in the gym
 
10 ways to develop the best abs in the gym
 
Make your six-pack pop with these battle-tested, core-blasting moves.
 
 
8 high-intensity interval workouts to burn huge amounts of fat in minimal time
 
8 high-intensity interval workouts to burn huge amounts of fat in minimal time
 
These quick, effective HIIT workouts will get you in and out of the gym fast—with significant results
 
 
 
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