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Take The Swimathon Challenge

Aim to cover 5K in the pool in eight week's time
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Newsletter
6 March 2018

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Challenge Yourself To Swim 5K In Just Eight Weeks' Time

Because 5K in the water is a long way, but Swimathon's got the training plans to help READ MORE ▸

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Strongman Training For The Gym

No specialist kit? No problem. Here's how to channel Eddie Hall – anywhere READ MORE ▸

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What Is The DASH Diet And Can It Help You Lose Weight?

Looking for a new healthy eating strategy? Try the BEST DIET IN THE WORLD READ MORE ▸

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How To Master The Kettlebell Swing

Because one tiny weight can help burn fat and make your core rock solid READ MORE ▸

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Kit Essentials To Help You Start Running To Work

Think you're ready to run your commute? Not until you've read this you're not READ MORE ▸

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